Ayurvedic Treatment for Lower Back Pain

Lower back pain and sciatica have become the bane of the modern society, as a large number of people are affected by these disorders. Recent research studies have revealed that almost 80 percent of people suffer from some type of lower back pain and sciatica during their lifetime. Among the most vulnerable are people who […]

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Health Benefits Of Walnuts

Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other nuts. Eating walnuts helps in improving brain health and to prevent heart disease. In #Ayurveda it balances Vata and Kapha. It also improves texture and shine of the skin & hair.

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